Introduction To Ayurveda

Introduction To Ayurveda ~

Often the easiest way to explain a complex subject is to begin with the phrase “in a nutshell,” but I don’t think that’s possible to do with Ayurveda. It is no small challenge to begin to explain a 5,000-year-old healing system that translates from Sanskrit into “The Science of Life.” Rather, let me introduce the practice of Ayurveda to you by simply describing it as a Vedic science on how to live, not in terms of what’s proper to say in certain circumstances, nor how to behave in various situations, but rather how to live in the sense of how to develop a healthy body, mind, and spirit.  CLICK HERE TO DOWNLOAD PDF.

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3 Tips For Mental Calmness (2)

3 Holistic Practices For Mental Calmness ~

Health is a balanced state of body, mind and soul hence Ayurveda always emphasizes physical, mental, emotional and spiritual balance. Hence my articles will offer healing recommendations to address all these layers not just physical health. Here are 3 tips that I highly recommend beginning implementing in your lifestyle no matter what stage or age you are. CLICK HERE TO DOWNLOAD PDF.

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Disclaimer — These statements have not been evaluated by the food and drug administration. The information in the articles and blog posts are not intended to diagnose, treat, cure, or prevent any disease. The information is shared as promoting integrative healing and wellness.

The information is NOT recommended to replace medical advice.